How to Lose Fat and Gain Muscle at the Same Time

How to Lose Fat and Gain Muscle at the Same Time

There are a lot of reason to workout

There are a lot of reason to workout , including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have multiple goals at once, and luckily, a lot of these logically go hand-in-hand. Losing fat and gaining muscle, however, seem to be a little conflicting.

When you’re trying to lose fat, you’re trying to get rid of some of your body’s mass; when you’re ahead muscle, you’re looking to do the opposite and build up your body. So it makes intelligence to wonder, can you really add muscle mass at the same time. Astonishingly, the answer is yes.

working on both goals

In fact, working on both goals at the same time will maximize your results—many of the same exercises that are good for burning fat are also great for building up muscles. And it’s kind of a domino effect. But nailing fat loss and muscle gains in one fell swoop requires a planned approach. Here’s why: If you poverty to lose weight, you need to injury more calories than you consume. But when you limit your calories, your body has to pull from existing energy stores in your body—fat, carbohydrate, and even protein—in order to function. As a result, you breeze up losing fat, but unfortunately, you also lose muscle mass.

First, let’s talk about cutting calories. If you’re trying to cut calories to lose weight, there are a few things you need to know to do it safely.

Create a calorie deficit to lose weight

You need to create a calorie deficit to lose weight—that is, you need to eat fewer calories than the energy you burn at break and during your workout. But that’s only when you want to lose weight. If you’re looking to lose fat and gain muscle, your number on the scale might not budge—or might even go up!—even though your physique is changing melodramatically. In fact, you might even notice that you look slimmer or more toned even though you haven’t lost weight. That’s just because you’re gaining muscle and losing fat.

We’re not suggesting that you should cut calories, but if that’s something you want to do, you’ll need to keep a few things in mind. For one, if you cut too much at once you’ll only sabotage your efforts. Restricting calories too harshly leaves you with incomplete energy to complete a workout, and ultimately slows your metabolism.

How to Lose Fat and Gain Muscle at the Same Time


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